On The Blog
Empowering Birth Stories, Yoga 101, Retreat Info & More!
“I wasn't going to allow hospital policies to take away my power.”
Sara said her second birth “was a big mental shift - I wasn't going to allow hospital policies to take away my power this time. Yes you can monitor my baby, but I am going to move my body! And my body felt great in this process.”
Hannah’s 2024 Yoga Retreats in the Okanagan
Check out Hannah Day’s four outdoor yoga classes and retreats. These are an opportunity to connect with nature, your community and yourself. They always fill up, so book your spot soon!